In the Temple of Calm 6 week program you will learn how to meditate effortlessly, you will come to understand the benefits of meditation, and start to become aware of why you think, feel and behave the way you do. With this new awareness comes the power to change the direction of your life.

Learn to Mediate in an effortless way. In just 3 sessions you will have the tools to be able to incorporate a regular meditation practice into your daily routine, while understanding all the scientifically proven benefits you’ll be receiving along the way.

If you get the feeling that something in your life is not quite right, let me help you move from pain and frustration to ease and flow with some powerful coaching tools. It will be important that meditation is also a part of your tool kit to gain the maximum benefit from your coaching sessions.

Whether you are interested in live guided meditations at your workplace, morning beach meditations, weekend retreats or healing breathwork sessions I can assist you or point you in the right direction for possibilities near to you.